For the last couple of months whilst in Lockdown due to the Covid-19 Pandemic, Spartans have been keeping their rugby fitness up with the help of some personal training from one of our very own professional Personal Trainers and 1XV team player, Neil Gallagher.
Whilst the live Zoom sessions remain for Spartan members only, we’re pleased to release the videos for all the sessions so far on our YouTube Channel.
Neil created these short 40min sessions on a Monday and Wednesday evening so that anyone can follow along live or on YouTube and regardless of their rugby experience or whether you play O2 Touch or full contact. You can book training with Neil directly or send him a PT question via this link or check his Instagram @neilgallagher_coach
IMPORTANT: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Manchester Village Spartans RUFC (and Neil Gallagher at Pyramid Performance LTD will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website or through our YouTube Channel. This includes emails, videos and text. Thanks for your understanding.